HONEST SHARING PRINTOUT

Preparation:

  • agree on a room where everybody feels comfortable and safe (2-6 people)
  • Switch off all electronic devices off, except a timer
  • Print this helpful tool to remember to specially focus on ALL the sentence starters

Get in contact with what there is within you with the help of the safe setting of Honest Sharing:

  • Every person shares undisturbed the three levels as seen in the table.
  • Set the timer for the agreed time, 1min up to 10 min each, however long you feel comfortable and what suits you all in that moment
  • The person speaking, shares what they observe within themselves while looking at the other(s), the others listen to 100%.
  • Honest Sharing is special because of its sentence beginnings, which separates the level you share and helps you to slow down and share short information.
  • Sharing without identification will create inner distance to the shared content and start your path to end your suffering.
LEVEL
SENTENCE BEGINING
EXAMPLE
Body
Sensations

I sence ... (sensations)

... (in body parts)

I sense pain in my hip.

I sense pressure in my tummy.

I sense heat in my hands.

Emotions

I feel ...

I feel joy.

I feel anger.

I feel loneliness.

Thoughts

In my head is the thought, that ...

In my head is the thought, that it's difficult for me to find the right thoughts.

In my head is the thought, that I like to do everything correctly.

In my head is the thought, that I did not share any emotions yet.

Made on
Tilda