Preparation:
Get in contact with what there is within you with the help of the safe setting of Honest Sharing:
I sence ... (sensations)
... (in body parts)
I sense pain in my hip.
I sense pressure in my tummy.
I sense heat in my hands.
I feel ...
I feel joy.
I feel anger.
I feel loneliness.
In my head is the thought, that ...
In my head is the thought, that it's difficult for me to find the right thoughts.
In my head is the thought, that I like to do everything correctly.
In my head is the thought, that I did not share any emotions yet.